What types of therapy does Wren Psychotherapy offer?
We provide a range of modalities including psychodynamic, ACT, CBT, DBT, mindfulness-based, and spiritually informed therapies tailored to your needs.
What is pet-oriented psychotherapy?
We recognize the importance of the human-animal bond and wish to honour and support you through the challenges that come with that. From making difficult medical choices for our pets, working with pet loss and grief, to meaning-making at end of life. See our pet-support page for more details.
What kind of issues do you support?
We offer supports for anxiety, depression, meaning-making and existential questioning, spiritual health and/or trauma, life transitions, grief, mental health struggles with difficult health diagnosis (ex, Cancer, Dementia, Stroke, Diabetes), and support with post-hospital reorientation.
What should I expect during my first session?
Your initial session focuses on understanding your story and developing a personalized care plan.
Empowering You Toward Emotional Resilience
Wren Psychotherapy is dedicated to fostering resilience, understanding, and meaningful living through integrated mental health therapies that honor each individual’s unique journey.
