Anxiety Therapy

Life can throw many stressful situations at you and it’s normal to feel some anxiety in life.

But anxiety can often become overwhelming and paralysing, while there are some practical techniques that help with the symptoms of anxiety. It can be of real benefit to look at and understand what may be the underlying cause of the issues. 

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Sometimes you go through specific situations where you need support with anxiety such as relationships break ups and work deadlines.

Other people find they have a general anxiety in life. Sometime with an idea of the source of the anxiety and sometimes the source is unknown.

Often anxiety can point to a deeper routed issue, exploration your anxiety can uncover the causes of anxiety creating an awareness of what is happening for you.

But anxiety can often become overwhelming and paralysing, while there are some practical techniques that help with the symptoms of anxiety. It can be helpful to look at what could be the possible be causing of your anxiety.

Panic attacks are often associated with anxiety . Some symptoms of anxiety are

 
  • Dizziness

  • Upset stomach

  • Tight chest

  • Trouble sleeping

 
  • Fast breathing

  • Fastened heart beat

  • Sweating

  • Ruminating on negative thoughts

 

My name is Luke Reynolds and I founded Wren psychotherapy to help my clients with the challenges they are facing. I have two practices based in central London, Fitzrovia and Harley Street.  My approach is collaborative, open and non judgemental. I am here to support and work with you, so that you can find the best path forward for a life which creates a more happy and fulfilled existence. You can read more about me here

 
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Sessions and Fees

I offer a few different structures of sessions to meet the needs of the clients I have. 

We can work on a 50 or 90 Minute basis. Once or twice a week.  Sessions are always on the same day at the same time.  The first available appointment is 8am and the last appointment is 9pm, Tuesday- Friday. 

A fifty minute appointment cost £85 and a ninety minute appointment is £150