Life can throw many stressful situations at you and it’s normal to feel some anxiety in life.
But anxiety can often become overwhelming and paralysing, while there are some practical techniques that help with the symptoms of anxiety. It can be helpful to look at what could be the possible cause of your anxiety.
Sometimes you go through specific situations where you need support with anxiety such as relationships break ups and work deadlines.
Other people find they have a general anxiety in life. Sometime with an idea of the source of the anxiety and sometimes the source is unknown.
Often anxiety can point to a deeper routed issue, exploration your anxiety can uncover the causes of anxiety creating an awareness of what is happening for you.
But anxiety can often become overwhelming and paralysing, while there are some practical techniques that help with the symptoms of anxiety. It can be helpful to look at what could be the possible be causing of your anxiety.
Panic attacks are often associated with anxiety . Some symptoms of anxiety are
Fast heart beat
Ruminating on negative thoughts
My name is Luke Reynolds and I founded Wren psychotherapy to help my clients with the challenges they are facing. I have two practices based in central London, Fitzrovia and Harley Street. My approach is collaborative, open and non judgemental. I am here to support and work with you, so that you can find the best path forward for a life which creates a more happy and fulfilled existence. I will work with you to explore your anxiety, what it's like for you, how it causes you difficult in your life, its possible source and avenues open to you in how you can deal with your anxiety and move away from it.
You can read more about me and my approach to therapy here
I offer a few different structures of sessions to meet the needs of the clients I have.
We can work on a 50 or 90 Minute basis. Once or twice a week. Sessions are always on the same day at the same time. The first available appointment is 8am and the last appointment is 9pm, Tuesday- Friday.
A fifty minute appointment cost £85 and a ninety minute appointment is £150